Natasha Sandy, celebrity dermatologist, and wellness expert. If you find that you're gassy and bloated after eating foods made with wheat, you may want to try cutting down on how much gluten you consume.
Oats should be a staple of your diet—but your intestines may not agree. If you're tooting after them, reduce the amount you eat per serving to still get in the good fiber but lessen the pain. Sure, nuts are a great and versatile snack because they're high in protein, healthy fats, and fiber. But unfortunately, they claim a spot on our list of foods that cause gas because they are not easily digested. If there was one type of nut to question first, we recommend staying away from cashews, as they are considered one of the biggest culprits.
Beans are a great and versatile food—they're high in protein, high fiber, antioxidants, and are relatively inexpensive if you're on a budget. Plus, their shelf life goes a long way. But the fear of eating beans because they'll give you gas is valid. Daryl Gioffre, certified raw food chef, and alkaline diet expert. Lean toward smaller beans like lentils and avoid sugary and dairy foods with your beans. Beans Beans are well-known for being the magical fruit that makes you toot, but what is it about this legume that causes an awful stench?
Apples Apples, like prunes and pears, contain both fiber and sorbitol, which equals a recipe for stench. Cola High-fructose corn syrup plus carbonation can certainly add up to flatulence. Sugar-free gum Yes, something as small as a stick of sugar-free gum can lead to big gas buildup.
Kale Have you ever lit up a room after downing a batch of kale chips? Topics: Diet Healthy Foods. Written by Charlotte Martin. Also by Charlotte Martin. Thank you for signing up. Your information has been successfully processed! I want content for Muscle and Fitness Promotions. Muscle and Fitness Hers Promotions.
Plus, it will give you empty calories and dehydrate you. If you want an alcoholic alternative, red or white wine may cause less bloating. If pounds are your concern, opt for a light beer when you're craving a brew.
Watermelon This sweet summer treat is refreshing and tasty. But it's high in fructose, a naturally occurring sugar that is often not completely absorbed by our digestive system. And that leads to gas. You also want to avoid the seeds. Swallowing them can block your bowels. That can lead to discomfort and pain. Carbonated beverages These beverages contain a lot of carbon dioxide, which causes gas.
Some of that gas can get trapped in your digestive system. This may lead to discomfort, bloating and possibly cramping. Instead of soda, opt for plain old water. For more flavor, add in a twist of lemon or lime.
Potato chips It's not surprising that chips are on this list. They're loaded with saturated fat, which causes abdominal fat gain. And they boast salt, which can cause bloating. That's because protein is broken into amino acids and absorbed into the bloodstream when you eat a normal amount, about one gram per kilogram of body weight, according to Kate Scarlata , R. She previously explained to Men's Health that excess amounts of protein goes right to your colon, where gut microbes have a feast.
This makes your body produce hydrogen sulfide gas and leads to farting. If you're consuming protein shakes and bars, gassiness may be exacerbated.
That's because they're often made from the milk proteins casein and whey , which is full of lactose, a major contributor to flatulence. Those sugar-free products may have fewer carbs and calories, but they could cause you to pass gas. Artificial sweeteners such as sorbitol , erythritol, and xylitol aren't completely absorbed by your intestine.
This causes you to absorb fewer calories, but the alcohols are feremented by bacteria instead, which can cause more flatulence, bloating, and diarrhea, explains WebMd. Artificial sweeteners are common in many low-sugar or sugar-free foods, like gum, diet soda, cookies, and protein bars. If gas is becoming a consistent problem, taking a tablet like beano with your meals may help, since it contains an enzyme that makes fart-inducing foods easier to digest, says Dr. You may also want to try keeping a food log for a few weeks, he suggests.
Write down what you eat, how much of it, and how it makes you feel. This can help you pinpoint the worst offenders.
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