Losing enough weight to bring your BMI to below 25 will benefit your health, and the way you look and feel. You can lose weight by making sure the number of calories you eat each day is less than the number of calories you need to maintain your weight at its current level.
This is best achieved by making changes to your eating habits so your diet is healthier, and starting to get some exercise which you can build up and maintain regularly. The Tools in Weight Loss Resources can help you make the necessary changes to your eating habits.
You can set a Weight Loss goal, and see how many calories you need each day to get there. BMI stands for body mass index; a formula which relates body weight to height. It is used by health professionals and scientists to determine the health implications of being a certain weight for your height.
It's also a handy number for individuals to know, or look up from time to time, to see how healthy their current weight is.
Research has shown that people who monitor their weight are less likely to put weight on and more likely to lose it. BMI is a number generated by dividing your weight in kilograms by your height in metres squared. You can convert from stones and pounds to kilos here.
The easiest way to work this out is to do the height multiplication first: height in meters x height in metres, then divide your weight in kilograms by the result. You can verify this result in the calculator to help the maths sink in! If you prefer seeing this type of in graphical form you can find a body mass index chart here. BMI is a broad measure and has 3 main limitations when it comes to determining healthy weight for an individual.
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July 21, Waist Measurement. Explore further. Source: The Conversation. Citation : How much weight do you really need to lose? This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission.
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