The remedy can also help a toothache and cardiac diseases when taken internally. Poultices made from the fruit can treat sprains, swelling and other forms of muscle and joint discomfort. Although modern uses show cayenne pepper capsules have potential in use as an analgesic, anti-inflammatory, antioxidant and anti-microbial, its most popular use is as a weight-loss supplement.
The National Institutes of Health Office of Dietary Supplements lists it as one of the top ingredients of weight loss supplements. Capsaicin capsules are supposed to increase the body's energy expenditure due to thermogenesis — production of heat inside the body — while reducing your appetite and need for energy.
The fiery supplement is reported to increase your feelings of satisfaction from a meal, as well. Cayenne pepper capsules' primary action is through the powerful irritation they cause, according to the Memorial Sloan Kettering Cancer Center. Little scientific data exists to promotes this purported medical use, although the pills' irritating qualities make them an effective gastric stimulant, although not always one with the desired effects.
Cayenne pepper capsules' irritating quality is what may stimulate your appetite, repress your appetite or give you an upset stomach and diarrhea. Repeated use can lead to an increase in the shedding of cells from inside your gastric tract, as well as bleeding, according to Memorial Sloan Kettering. When you take cayenne pepper by mouth, sprinkled on your food, your salivary glands begin to break the substance down before it enters your stomach.
Your taste buds have time to let your stomach know what's coming, so it can release the appropriate digestive juices. Popping a capsule into your mouth and swallowing it with liquid is essentially sending your stomach a Trojan horse. Once the gelatin capsaicin capsule melts away, the full-strength capsaicin powder or oil meets your unprepared stomach.
This gut-surprising effect is a significant contributing factor to why you might feel nauseated by the pills. Capsaicin, an ingredient in cayenne pepper, may help with :.
Scientific evidence does not support all of the uses above. However, some researchers have found that compounds in cayenne pepper may help in the following ways. The antioxidants in cayenne pepper include:. Cryptoxanthin is also a type of pigment called a carotenoid, and it gives the pepper its red color. Antioxidants offer a wide range of health benefits by helping the body remove free radicals — toxic substances that can cause harm if too many build up.
Which foods are good sources of antioxidants? Authors of a review found that capsaicin may relieve symptoms such as sneezing, a stuffy nose, postnasal drip, and congestion when allergies or smoking are not the cause. The improvement started as soon as 10 minutes after using the spray. Meanwhile, a study suggested that cayenne pepper may have antibacterial properties. In laboratory tests, scientists found that it combatted group A Streptococci , the type of bacteria responsible for strep throat and other diseases.
However, there is a lack of scientific evidence to suggest that these home remedies are effective. What are some other natural cold remedies? One review published in looked at the potential for capsaicin in a cream to reduce pain. The authors concluded that there may be benefits to long-term use. Capsaicin may help alleviate pain by reducing the amount of substance P — a chemical that carries pain messages to the brain. Creams or ointments containing 0.
Participants benefitted from applying the cream three times daily to the sites of their pain. However, some people who try this treatment experience an unpleasant burning sensation as a side effect. Other research has suggested that taking oral capsaicin supplements may help relieve pain and discomfort in athletes. However, scientists are still investigating how this might work and what dosage might be effective. It is important to note that the findings above refer to medicinal rather than dietary uses of capsaicin.
How can the diet impact osteoarthritis knee pain? Capsaicin appears to have antibacterial properties that help protect the body from Streptococcus pyogenes , or group A Streptococcus. Capsaicin is thought to be behind many of cayenne's health benefits, says dietitian Alissa Rumsey , RD. Some people swear that cayenne can do pretty much everything short of reviving the dead. Mmkay, guys Science does actually suggest that cayenne can benefit your health in a number of ways, though.
Because capsaicin can slightly raise your body temperature meaning you'll burn more calories , cayenne may offer a bit of a metabolism boost, says Keri Gans, RD, author of The Small Change Diet. How significantly cayenne can boost your metabolism —and how much cayenne you need to make it happen—though, isn't quite clear.
Since fairly strong research suggests capsaicin can help with pain, topical creams made with the stuff have been available for years, says Alan.
You know antioxidants, those substances that can prevent or slow damage to your cells caused by harmful compounds called free radicals? Think of how eating hot wings can make your nose run…. All of these factors are good news for healthy blood circulation. Spicy stuff, including cayenne pepper, isn't for everyone. If you struggle with heartburn and find its get worse after you eat cayenne, you might need to cut down a little. Spicy foods, like cayenne, can also irritate your gut and intestines, which can make you have to poop a lot, Rumsey says.
And, while cayenne can add flavor to dishes, eating it and other super spicy stuff on the reg can actually make your taste buds less sensitive over time. Who knew? Finally, keep in mind that capsaicin skin creams can irritate the skin if not used carefully.
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