Preventive Services Task Force Final recommendation statement: Folic acid for the prevention of neural tube defects: Preventive medication.
Your first prenatal care checkup. Late or no prenatal care. Preeclampsia and high blood pressure during pregnancy. Tobacco, alcohol, drugs, and pregnancy. Fetal alcohol spectrum disorders. Persistent dose-dependent changes in brain structure in young adults with low-to-moderate alcohol exposure in utero. Alcoholism: Clinical and Experimental Research, 36 11 , — Folic acid. And while the pandemic appears to be lessening, there are still concerns with new vaccine-resistant virus strains.
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These cookies collect information for analytics and to personalize your experience with targeted ads. You may exercise your right to opt out of the sale of personal information by using this toggle switch. Stay away from chemicals and cat or rodent feces. I'm pregnant. What should I do — or not do — to take care of myself and my unborn baby? Follow these do's and don'ts to take care of yourself and the precious life growing inside you: Health care do's and don'ts Get early and regular prenatal care.
Whether this is your first pregnancy or third, health care is extremely important. Your doctor will check to make sure you and the baby are healthy at each visit. If there are any problems, early action will help you and the baby.
Take a multivitamin or prenatal vitamin with to micrograms to mcg or 0. Folic acid is most important in the early stages of pregnancy, but you should continue taking folic acid throughout pregnancy. Ask your doctor before stopping any medicines or starting any new medicines. Keep in mind that even over-the-counter medicines and herbal products may cause side effects or other problems. But not using medicines you need could also be harmful.
Avoid x-rays. If you must have dental work or diagnostic tests, tell your dentist or doctor that you are pregnant so that extra care can be taken. Get a flu shot. Pregnant women can get very sick from the flu and may need hospital care. Food do's and don'ts Eat a variety of healthy foods.
Choose fruits, vegetables, whole grains, calcium-rich foods, and foods low in saturated fat. Also, make sure to drink plenty of fluids, especially water. Get all the nutrients you need each day, including iron. Getting enough iron prevents you from getting anemia, which is linked to preterm birth and low birth weight. Eating a variety of healthy foods will help you get the nutrients your baby needs.
But ask your doctor if you need to take a daily prenatal vitamin or iron supplement to be sure you are getting enough. Wash fruits and vegetables before eating. Don't eat uncooked or undercooked meats or fish. Always handle, clean, cook, eat, and store foods properly. Don't eat fish with lots of mercury, including swordfish, king mackerel, shark, and tilefish. Lifestyle do's and don'ts Gain a healthy amount of weight. Your doctor can tell you how much weight gain you should aim for during pregnancy.
Don't smoke, drink alcohol, or use drugs. These can cause long-term harm or death to your baby. Ask your doctor for help quitting. Unless your doctor tells you not to, try to get at least 2 hours and 30 minutes of moderate-intensity aerobic activity a week. It's best to spread out your workouts throughout the week. If you worked out regularly before pregnancy, you can keep up your activity level as long as your health doesn't change and you talk to your doctor about your activity level throughout your pregnancy.
Learn more about how to have a fit pregnancy. Don't take very hot baths or use hot tubs or saunas. Get plenty of sleep and find ways to control stress. Am I Ready for Another Baby? Preparing for Parenthood. Preparing for Baby Month-by-Month Timeline for Preparing for Baby. Checklist to Prepare for Baby. Financially Preparing for Baby. Preparing for Second Baby. Parenting Tips. Types of Parenting Styles. Tips for First-Time Parents.
How to Bond with Your Baby. How to Feed a Baby. How to Bathe Your Baby. How to Swaddle a Baby. Baby Health and Safety. Baby-Proofing Your Home. Holding a Newborn Baby.
Common Baby Illnesses. Sudden Infant Death Syndrome. Baby Sleep Safety. The First Year. Developmental Stages of Your Child.
Caring for a Newborn. Caring for a 1-Month-Old. Caring for a 2-Month-Old. Caring for a 3-Month-Old. Caring for a 4-Month-Old. Caring for a 5-Month-Old.
Caring for a 6-Month-Old. Caring for a 7-Month-Old. Caring for an 8-Month-Old. Caring for a 9-Month-Old. Caring for a Month-Old. Caring for an Month-Old. How Adoption Works. How to Place a Baby for Adoption. How to Make an Adoption Plan. Adoption Services. Important Adoption Paperwork. Hospital Adoption Process. Open Adoption. Requirements for Adoption.
Choosing Adoption as a Teen. Placing Siblings for Adoption. Questions About Adoption. What are My Adoption Rights? Adoption FAQ. Making Your Adoption Decision. Thinking About Adoption. Pros and Cons of Choosing Adoption. Parenting vs. Is Adoption Right for Me? About Adopted Children. About Adoptive Families. How to Find Adoptive Parents.
Getting to Know the Adoptive Family. How are Adoptive Families Screened? Adoptive Family Profiles.
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