Cut them into bite-sized pieces, put them on a plate and label them. Have your family members try the different apples and choose their favorite. An apple sampling can be a fun way to get kids to eat more apples, too. Kids often like having some control over the types of foods they eat. Some studies have suggested that apples may also help reduce the risk of some cancers.
With so many apple varieties, how do you choose the healthiest one? Learn how to pick the best apples and reap their many nutritional benefits. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Apples are a popular and healthy fruit, and a big part of American culture and history. Apples are easy to cultivate and tailor to certain tastes…. Apples are delicious and nutritious. But are apples good for people with diabetes?
Here's how apples affect blood sugar levels and how to eat them. Apple cider vinegar is incredibly popular in the natural health community. Here are 6 ways it can benefit your health. Researchers suggest adding baking soda to water to rinse apples and other produce. Chia seeds are versatile and packed with nutrients.
Here are 7 chia seed benefits, all backed by science. Health Conditions Discover Plan Connect. Apples are one of the most popular fruits — and for good reason. Here are 10 impressive health benefits of apples. Share on Pinterest. Apples Are Nutritious. They also contain polyphenols, which may have numerous health benefits. Apples are high in fiber and water — two qualities that make them filling.
One of these polyphenols is the flavonoid epicatechin, which may lower blood pressure. However, since this was not a controlled trial, findings must be taken with a grain of salt. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
A study published in March in the journal Pediatrics found that women who ate more high- fiber foods during adolescence and young adulthood especially lots of fruits and vegetables had a lower breast cancer risk later in life. And another study, published in January in the journal The Lancet , found that a diet high in dietary fiber could protect against colorectal cancer and breast cancer, as well as type 2 diabetes and cardiovascular disease.
A diet rich in fruit and vegetables can help you maintain a healthy weight — or shed pounds — according to the Centers for Disease Control and Prevention. Because apples are filled with dietary fiber, they are high on this list. According to that study in The Lancet , people who ate the most fiber had a significantly lower body weight. Research shows that overweight women who ate three apples a day lost 1. Time to start eating more apples and other flavonoid-rich foods like berries and tea.
Research published in August in The American Journal of Clinical Nutrition found that adults age 50 and older who included only a small amount of flavonoid-rich foods like berries, apples, and tea in their diet were a whopping 2 to 4 times more likely to develop Alzheimer's disease and related types of dementia over 20 years compared with people who ate more flavonoid-rich foods.
But, the researchers say, more research needs to be done outside of a laboratory setting. Learn more here. One study found that eating raw apples lowered levels of low-density lipoprotein cholesterol among healthy people, but that drinking clear apple juice did not have the same impact.
The authors therefore conclude that it is the fiber in apples that helps reduce cholesterol. Get some more tips for lowering cholesterol here. Apples contain fiber, vitamin C, antioxidants, and potassium.
A medium sized apple provides the following:. Fiber appears to help manage blood pressure , which may reduce the risk of cardiovascular disease. Vitamin C is an antioxidant that, alongside other antioxidants, may play a role in protecting some aspects of heart health.
Vitamin C may also boost the immune system and help defend the body from infections and diseases. Potassium helps relax the blood vessels, reducing the risk of high blood pressure and cardiovascular complications.
What other foods can help lower blood pressure? Also, those who consume the most fiber have a lower risk of developing type 2 diabetes, suggested one review. People who already have diabetes and follow a high fiber diet may also have lower blood sugar levels.
The American Diabetes Association recommend eating fresh fruit, including apples, to satisfy a sweet tooth and provide nutrition. However, they remind people to account for the carbohydrate content in the fruit. A medium apple contains However, it also provides fiber and other nutrients, which means that, as a sweet snack, it has additional health benefits. Is yogurt good for people with diabetes? Consuming antioxidant-rich foods may help prevent the oxidative stress that causes cell damage and may lead to the development of certain cancers.
Apples are a good source of antioxidants. One meta-analysis from concluded that consuming apples may help lower the risk of lung cancer , breast cancer , and colorectal cancer , among other types. Fiber may also help reduce the risk of colon cancer , according to a meta-analysis published in Learn more about the link between cancer and diet here.
According to a rodent study , apples contain bioactive compounds that may help promote healthful gut bacteria, which may help optimize the health of people with obesity.
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