Where is tendonitis

Your physical therapist or doctor can recommend proper stretching and strengthening techniques. They may also advise you to modify your biomechanics how you perform certain activities. What is tendonitis? What causes tendonitis? Who gets tendonitis? What are the symptoms of tendonitis? Where does tendonitis occur? What are the treatment options for tendonitis? When should I see a doctor for tendonitis?

How do I prevent tendonitis from returning? Articles related to tendonitis Read in-depth discussions of different forms of tendonitis and potential treatments.

Back in the Game patient stories. In-person and virtual physician appointments. Book online. Urgent Ortho Care. Same-day in-person or virtual appointments. Get care. Specialized Centers, Departments and Services:. Ice : put an ice pack or try a bag of frozen peas wrapped in a tea towel on the tendon for up to 20 minutes every 2 to 3 hours. Support : wrap an elastic bandage around the area, use a tube bandage, or use a soft brace. You can buy these from pharmacies.

It should be snug, not tight. It's important to take a bandage or brace off before going to bed. To help prevent further injury or pain, try to avoid: heavy lifting, strong gripping or twisting actions that make the symptoms worse playing sports, until the tendon has recovered A pharmacist may help with tendonitis A pharmacist can recommend the best painkiller for you.

Find a pharmacy. Non-urgent advice: Go to a minor injuries unit or see a GP if:. Find a minor injuries unit. Find a physiotherapist. Do warm up before exercising and gently stretch afterwards wear supportive shoes for exercise, or insoles take regular breaks from repetitive exercises.

Video: what is tendonitis? This animation explains what tendonitis is and what causes it. The staff at Orthopaedic Associates utilizes both cutting-edge therapies and traditional treatments to address a variety of orthopedic conditions.

For more information, or to schedule a consultation, call Log in to access your medical records and test results, request appointments, or send a private message to your doctor.

If you need access, let us know! We treat all kinds of orthopedic conditions. Find your condition or treatment in our patient education library to learn more! Orthopedic Specialists provide expert treatment for acute or chronic pain of the back, neck, spine, shoulder, elbow, wrist, hip, knee, foot and ankle. We offer solutions for arthritis , carpal tunnel , degenerative joint disease , scoliosis , fracture or sprain due to sports related injury , osteoarthritis , nerve pain, tendonitis , rotator cuff tear , whiplash and other bone and joint conditions.